Bantningskurer och dieter kan ge snabbt resultat, men när man inte orkar hålla fast vid den växer midjemåttet igen. Så hur gör man för att gå ner i vikt och hålla sig där?
Juli är här och under denna månad går de flesta på årets längsta semesterperiod. En härlig tid där man ska passa på och njuta samtidigt som man samlar krafter inför hösten.
I dag vet forskarna att överviktiga personer sover mindre än normalviktiga. Man tror också att mängden sömn är relaterad till hur lätt man går ner i vikt.
Har du problem att hålla vikten under sommaren? De har de allra flesta.
En hård vinter och en extremt varm och torr sommar har inte nämnvärt påverkat kalvvikterna, enligt länsstyrelsen i Dalarna. Låg kalvvikter har noterats i delar av Sverige, men i Dalarna har älgkalvarna hållit vikten.
På ögruppen Okinawa i Japan bor världens friskaste och längst levande befolkning. De har dessutom ett lägre BMI jämfört med folk i många andra länder.
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